TonyFar's Journal, 18 October 2020

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Weigh In record (no journal entry) for 18 October 2020

234.6 lb Lost so far: 7.9 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 18 October 2020:

974 kcal

Fat: 30.00g | Prot: 49.70g | Carb: 119.32g. Breakfast: Havregrøt lettkokte 80g. Lunch: Gulost Synnøve Finden 10g, Brød Vår Groveste Bakehuset 33 g. Snacks/Other: Kaviar 5g, Knekkebrød Husman Wasa. more...

3346 kcal

Activities & Exercise: Golf (walking) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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TonyFar's Journal, 18 October 2020

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