Weigh In record (no journal entry) for 28 August 2013
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207.7 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2013:
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2864 kcal
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Fat: 89.50g | Prot: 106.29g | Carb: 408.52g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Gnocchi Pasta Eldorado 100g, Makrell i tomat Stabbur 85g. Dinner: Melk lett Q 3dl, Makrell i tomat Stabbur 85g, Gnocchi Pasta Eldorado 100g. Snacks/Other: Mountain dew energy drikke 0.5l, Maxim Energy bar banan/chocolate, O'Boy original, Melk lett Q 3dl, Riskaker First Price, peanøttsmør 10g, Snack is Henning Olsen. more...
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2568 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 9.3 lb a week
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