Weigh In record (no journal entry) for 16 December 2010
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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700 kcal
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Fat: 45.90g | Prot: 53.34g | Carb: 22.80g.
Breakfast: gyro meat, Lettuce Salad with Assorted Vegetables, Boiled Egg, coffee. Lunch: cheese stick, pepperoni stick. Dinner: bacon bits, black olives, cheese, salad. Snacks/Other: toasteds crackers. more...
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losing 7.0 lb a week
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