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Brina-marie

Start Weight:	(28 Oct 10) 193.0 lb
Current Weight:	(13 Dec 12) 156.0 lb
Goal Weight:	125.0 lb

following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 28 Oct 10

Brina-marie's Weight History

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Brina-marie's latest member challenges

132

Things Take Time

status:	Completed
ended:	14 Feb 11
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Changes

status:	Completed
ended:	06 Mar 11
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Brina-marie's buddies

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	RubyRedSox on diet RubyRedSox's own diet
	last weighin: gaining 1.8 lb a week

	jsfantome on diet jsfantome's own diet
	last weighin: steady

	lilmamamm on diet lilmamamm's own diet
	buddies only

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Brina-marie's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g

Kale Chips

For a crispy craving these unbelievably yummy kale chips taste just like fries.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g

Bloody Mary on a Plate

A great filling and satisfying snack that is also attractive enough to serve as an appetizer.

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Brina-marie's latest posts

Blue
Thanks guys, We all really need each others encouragement and support, Sharing our sucesses and stalls really helps the next one. Thank you all again for being there. I hope I my experiences can help some one else too.

posted 25 Dec 2010, 07:23

How do I delete a custom food I created
Did you find the answer? If not on the left hand side, when you look at the food under details,there is a fine print that says something like if details are inaccurate edit here. Click the link and adjust it. It happened to me yesterday.

posted 10 Dec 2010, 23:15

Blue
Hello, actually I removed the coating from the shrimp, nuts are permitted after two weeks in induction if you want to.(which you may already be eating if you spent more than two weeks in Induction)taken from the food list in phase two, and the honey baked ham was eaten during a family dinner in which I hadn't intended to conform completely that day. Also I am not able to eat alot and I am not hungry but I am trying to follow a buddies suggestion to eat higher caloric foods. Thank you so much for your suggestions, it is alway encouraging to have support in this lifetime endeavor. I hope you are very successful in losing your last 25 lbs. keep up the good work.

posted 05 Dec 2010, 21:04

Blue
I am a little sad. I am loosing so slooooowly. I am trying to stay in induction. I have tried to increase my food intake I just cant really eat any more. I am exercising a little but my arthritis and fibromyalgia is flared a little. I usually loose 5 or 6 pounds at once. I don't think I have lost weekly since I was young. So I am trying to be realistic. I lost 8 pounds since 10/23. I have lost inches probably a pants size or maybe a little less. I guess I am just a little blue. But I am so proud of all of you enthusiastic healthly eaters. Everyone is doing a fabulous job. Keep up the good work everybody, I know how hard it can be.

posted 03 Dec 2010, 22:35

Dieting with Fibromyalgia
I too have fibromyalgia and have poor sleeping habits.. My Dr. suggested lyrcia which I couldn't tolerated and neuontin. Neurontin did sit well with me so I didn't take it. But recently she suggested it again and I tried it only at night. It is really helping me to sleep. Diet does play some role but sleep is really the most important factor in feel better. Also recognizing your limitations as they develop and repsecting them. I have had it since 1989 when no really knew what it was(not that they do now)and I am still learning how to live with it day by day. Sometimes it is really depressing.

posted 30 Oct 2010, 17:31

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Brina-marie's journal

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31 May 2011

Its been a loooooong time since I weighed in but my weight is rather steady. I am not really following any plan but I intend to go back on atkins soon. ...

on diet Atkins gaining 0.1 lb a week

(1 comment)

23 January 2011

Yaaay, I am out of the 80's!!!!!!!!!!! Whew finally.

on diet Atkins

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Brina-marie's Recent Food & Exercise

	4 oz , boneless, cooked steak
	1 fl oz coffee
	1 large Scrambled Egg (Whole, Cooked)
	Dance (fast step, aerobic)
	Driving
	Walking (slow) - 2/mph

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Brina-marie's Recent Activity

Brina-marie's own activity

No recent activity.

Brina-marie's Buddies

	RubyRedSox recorded a journal.
	ctlss recorded a journal.

Atkins Recent Activity

	sammijen recorded a weigh in at 147.8 lb.
	gg-girl updated their Exercise Diary.
	EMEBE recorded a journal.
	Capano recorded a weigh in at 180.0 lb.
	hmartinp recorded a weigh in at 217.8 lb.
	Oatmealcookie0 recorded a weigh in at 185.6 lb.
	mlollar recorded a weigh in at 207.0 lb.
	Merrywinkle commented on RavenSoul69's journal.