Weigh In record (no journal entry) for 28 August 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2013:
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3720 kcal
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Fat: 133.77g | Prot: 240.12g | Carb: 400.27g.
Breakfast: Oranges, Peanut Butter, Milk (Nonfat), Ceres Quinoa Cereal. Lunch: Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cabbage, Egg White, Egg. Dinner: Oranges, Capilano Natural Australian Honey, Sanitarium Crunchy Peanut Butter, Chicken Meat and Skin (Battered, Fried, Cooked), Rye Bread (Reduced Calorie), Cheddar Cheese, Cabbage, Egg White. Snacks/Other: Sanitarium Crunchy Peanut Butter, Quinoa (Cooked), Skim or Nonfat Milk (Calcium Fortified), Soft Silken Tofu, Dried Prune, Banana Chips, Sanitarium Weet-Bix, Skim or Nonfat Milk (Calcium Fortified), Apples. more...
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losing 10.3 lb a week
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