Weigh In record (no journal entry) for 25 August 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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2540 kcal
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Fat: 74.63g | Prot: 233.38g | Carb: 228.37g.
Breakfast: English Muffin with Egg, Cheese and Canadian Bacon, Rolled Oats, Peanut Butter, Milk, Weet-Bix. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, White Sugar and Water Syrup, Firm Silken Tofu, Skim or Nonfat Milk (Calcium Fortified), Egg White, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade). Dinner: Balsamic Vinegar, Natural Australian Honey, Tomato Paste, Lettuce, Soy Sauce, Onions, Tomatoes, Green String Beans, Egg White, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade), Skim or Nonfat Milk (Calcium Fortified), Firm Silken Tofu. Snacks/Other: Cookie Crunch Bar, Pears. more...
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gaining 2.5 lb a week
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