following a binge.. now its time to dismiss IF and IIFYM untill eating patterns and hormones are under control. IF would be ideal if i was a busy person however... due to my sedentary lifestyle i am constantly dwelling on the idea of food which in turn is unhealthy because looking back at my restrictive times, im allowing myself to become more free while using IF and IIFYM to justify my novel unstructured eating habits. i am now develloping an ED. My current eating pattern needs a reboot
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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3520 kcal
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Fat: 105.29g | Prot: 247.97g | Carb: 391.29g.
Breakfast: Cranberry Nut Medly, Sugar, Whey, Quinoa Cereal, Zymil (Low Fat Lactose Free UHT Milk), Firm Silken Tofu. Lunch: Sour Cream, Cherry Tomatoes, Sour Cream Light, White Rice (Medium-Grain, Cooked), Scrambled Egg (Whole, Cooked), Four Bean Mix, Baked or Grilled Swordfish, 100% Whole Wheat Pita Bread, Bananas, Whey. Dinner: Pears, White Bread, White Grapefruit, Taro, Chicken Breast. Snacks/Other: Dark Chocolate Excellence 99%, Dark Chocolate Excellence 90%, Baked or Grilled Swordfish, Bananas. more...
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gaining 3.1 lb a week
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