Weigh In record (no journal entry) for 11 February 2009
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153.5 lb
Lost so far: 21.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2009:
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1159 kcal
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Fat: 37.22g | Prot: 64.03g | Carb: 141.44g.
Breakfast: grapefruit, skim milk, cheerios. Lunch: jasmine rice, bread crumbs, green beans canned, lean ground beef, ketchup, egg. Dinner: skim milk, broccoli, knorr dirty rice, pork chop. Snacks/Other: quaker chewy, banana, string cheese, grapefruit, semi sweet chocolate chips. more...
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2144 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Conditioning exercise (health club) - 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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