Weigh In record (no journal entry) for 27 August 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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3991 kcal
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Fat: 124.76g | Prot: 325.81g | Carb: 407.77g.
Breakfast: Coconut, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Spectrum Organic Virgin Coconut Oil, Egg, Wheat Germ, Egg White. Lunch: White Rice (Medium-Grain, Cooked), Oatmeal, White Rice (Medium-Grain, Cooked), Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tanimura & Antle Artisan Lettuce, Quaker Old Fashioned Oats. Snacks/Other: TCBY No Sugar Added Nonfat Frozen Yogurt - Butter Pecan, Nutella Hazelnut Spread, Peanut Butter, Bagel, Oatmeal, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Spectrum Organic Virgin Coconut Oil. more...
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losing 4.0 lb a week
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