Weigh In record (no journal entry) for 27 August 2013
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1808 kcal
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Fat: 68.91g | Prot: 59.30g | Carb: 244.10g.
Breakfast: Bananas , Northland Cranberry 100% Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Panera Bread Tuna Salad Sandwich (Half), Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread Artisan French Baguette. Dinner: Doritos Nacho Cheese Tortilla Chips, Subway Cucumbers, Subway Banana Peppers, Subway Lettuce, Subway Pepperjack Cheese, Subway 6" Tuna, Subway Tomatoes. Snacks/Other: Nestle Kit Kat (Fun Size), Cucumber (Peeled), Tomatoes. more...
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2818 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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