Weigh In record (no journal entry) for 27 August 2013
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239.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1481 kcal
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Fat: 67.21g | Prot: 87.95g | Carb: 136.94g.
Breakfast: Johnsonville Sweet Italian Sausage, Scrambled Egg, JB's Coffee, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Milk (Nonfat), ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Hamburger or Hotdog Rolls, Morningstar Farms Garden Veggie Patties (100g). Snacks/Other: Fritos Original Corn Chips, Archer Farms Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 2.3 lb a week
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