Weigh In record (no journal entry) for 27 August 2013
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191.8 lb
Lost so far: 27.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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501 kcal
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Fat: 5.13g | Prot: 14.18g | Carb: 104.65g.
Breakfast: Banana. Lunch: McDonald's Fruit 'n Yogurt Parfait, Nesquik Chocolate Lowfat Milk, Peach. Snacks/Other: Sugar, Green Tea. more...
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losing 8.4 lb a week
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