Weigh In record (no journal entry) for 27 August 2013
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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2124 kcal
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Fat: 88.57g | Prot: 67.28g | Carb: 302.89g.
Breakfast: Pears, Fennel Seed, 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Chia Seed, Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Bananas, Cinnamon. Lunch: Red Salsa, California Avocados, Smoked Beef Sausage, Young Green Onions, Red Potatoes (Flesh and Skin). Dinner: Almonds, Ciao bella Costco coconut. more...
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gaining 10.1 lb a week
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