Weigh In record (no journal entry) for 27 August 2013
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151.6 lb
Lost so far: 10.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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742 kcal
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Fat: 46.94g | Prot: 30.34g | Carb: 59.92g.
Breakfast: Cinnamon, Walnuts, Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Bob's Red Mill Flaxseed Meal. Snacks/Other: Almonds, HEB Traditional Hummus, Celery. more...
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2072 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours. more...
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gaining 0.9 lb a week
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