Weigh In record (no journal entry) for 27 August 2013
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182.0 lb
Lost so far: 62.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1882 kcal
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Fat: 66.52g | Prot: 93.38g | Carb: 205.78g.
Breakfast: Sugar, Whole Milk, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Multigrain Bread, Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Whole Milk, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans. Dinner: 60 Minute IPA, Anise Pizzelle, Lettuce Salad with Assorted Vegetables, Buffalo Style Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Fuji Apples. more...
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2174 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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