Weigh In record (no journal entry) for 16 December 2010
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186.4 lb
Lost so far: 2.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2285 kcal
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Fat: 57.58g | Prot: 134.78g | Carb: 288.71g.
Breakfast: Milk (Nonfat), Nutri-Grain Cereal Bar - Strawberry, Best of the Egg Whites, Diet Coke (Can). Lunch: Premium Grilled Chicken Classic Sandwich, Wheat Thins Crackers - Reduced Fat, Light Fat Free Red Raspberry Yogurt, Diet Coke (Can). Dinner: Angel Hair Pasta with Parmesan Cheese, Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Frozen French Cut Green Beans, Sugar Cookie Mix, Lite Beer. Snacks/Other: Iced Tea with Lemon Flavor. more...
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2259 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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