Weigh In record (no journal entry) for 27 August 2013
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173.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2013:
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1050 kcal
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Fat: 43.50g | Prot: 50.50g | Carb: 122.25g.
Breakfast: Oscar Mayer Turkey Bacon, Kellogg's Special K Protein Plus Cereal, Great Value Skim Milk. Lunch: Doritos Nacho Cheese Tortilla Chips, Peter Pan Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Smucker's Low Sugar Strawberry Preserves. Dinner: Doritos Nacho Cheese Tortilla Chips, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 0.8 lb a week
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