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40.9%
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170.7 lb
Lost so far: 66.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1744 kcal
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Fat: 93.79g | Prot: 100.09g | Carb: 124.34g.
Breakfast: Egg White, Cheddar Cheese, Jennie-O Ground Turkey 85/15. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce, Peanut Butter, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Dinner: Open Nature Cauliflower Crust Margherita Pizza, Real Good Foods Jalapeño & White Cheddar Poppers, Gouda Cheese . Snacks/Other: Cuties Clementines. more...
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losing 2.1 lb a week
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