gliderpilot1's Journal, 16 December 2010

I stopped tracking about a month ago but I need to get back on track.
224.6 lb Lost so far: 36.4 lb.    Still to go: 19.6 lb.    Diet followed poorly.

Diet Calendar Entry for 16 December 2010:
150 kcal Fat: 4.50g | Prot: 3.00g | Carb: 28.00g.   Breakfast: Oats & Peanut Butter. more...
gaining 1.0 lb a week

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