Weigh In record (no journal entry) for 16 October 2020
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235.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2020:
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1978 kcal
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Fat: 84.01g | Prot: 96.72g | Carb: 217.41g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Fiskegrateng First Price 450G, Tomatbønner Eldorado 100g. Snacks/Other: Bremykt 5g, Knekkebrød Husman Wasa, Kaviar 5g, Gulrot 100g, Pære norwegian 250g. more...
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losing 10.8 lb a week
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