I_f_r_i_t's Journal, 27 August 2013

145.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1270 kcal

Fat: 30.57g | Prot: 96.97g | Carb: 159.56g.   Breakfast: Peanut Butter, Cocoa Powder (Unsweetened), Kupiec dry oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: President Camembert Light, Chobani Nonfat Plain Greek Yogurt, Whole Wheat Bread, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Apples. Dinner: Yellow Sweet Corn, Black Beans (Canned), Extra Lean Ground Beef, xyz brown rice dry. Snacks/Other: Dymatize Nutrition Elite Whey Protein, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. more...

1991 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes. more...