DavOso's Journal, 26 August 2013

192.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 33.54g | Prot: 116.08g | Carb: 191.72g.   Breakfast: Quaker Big Chewy Granola Bars - Chocolate Chip, Banana. Lunch: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Dinner: Noodles, Mayonnaise, Tuna in Water (Canned), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey- Strawberry Shake. more...

3466 kcal

Activities & Exercise: Standing - 5 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 11 hours. more...