Weigh In record (no journal entry) for 27 August 2013
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209.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2013:
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2531 kcal
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Fat: 62.53g | Prot: 113.62g | Carb: 363.23g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g. Dinner: Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Magerost kylling Kavli 10g. Snacks/Other: Urge intense energi drikke 0.5l, peanøttsmør 10g, Riskaker First Price, Eple Importert 200g, Magerost kylling Kavli 10g, Melk lett Q 3dl, O'Boy original, Knekkebrød Havre Wasa 19g. more...
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3646 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes. more...
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losing 4.6 lb a week
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