jjkrause1's Journal, 16 December 2010

189.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 89.98g | Prot: 198.25g | Carb: 270.59g.   Breakfast: Sugar Cookie, 2% Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch (Kellogg's). Lunch: Italian Bread, Apricot Preserves, Sugar Free Blackberry Preserves, PowerPB All Natural Peanut Butter Blend, whey protein, SuperPump 250, 100% Whole Wheat Grain Bread. Dinner: Kung Pao Chicken, Oreo Balls, Uncle Bens Ready Rice Pouch Rice Teriyakiun. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Tropical Trail Mix. more...

2817 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...