Weigh In record (no journal entry) for 16 December 2010
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113.6 lb
Lost so far: 7.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1370 kcal
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Fat: 34.85g | Prot: 91.64g | Carb: 185.41g.
Breakfast: Natural Super Chunk Peanut Butter, Cinnamon Raisin English Muffins, 100% Whey Protein Powder Gold Standard - Rocky Road, Fat Free Original Liquid Coffee Creamer, Mini - Crunchy Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Breast, Light Balsamic Vinaigrette, Mini - Crunchy Peanut Butter, Onions , Cos or Romaine Lettuce , Broccoli , Egg White . Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Nonfat Raspberry Greek Yogurt, Bananas , Nonfat Raspberry Greek Yogurt. more...
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1796 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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