theonlyrealperson's Journal, 15 October 2020

279.6 lb Lost so far: 0 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 56.06g | Prot: 117.14g | Carb: 71.19g.   Breakfast: Coffee. Lunch: Minute Ready to Serve Brown Rice, Beef Steak (Lean and Fat Eaten). Dinner: Farm Rich Stuffed Jalapeño Peppers, TGI Friday's Mozzarella Sticks with Marinara Sauce (Party Size), Beef Steak (Lean and Fat Eaten). Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container). more...

3862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...