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theonlyrealperson
Journal
14 Oct 20
theonlyrealperson's Journal, 14 October 2020
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Weigh In record (no journal entry) for 14 October 2020
280.2 lb
Lost so far:
0 lb
.
Still to go:
80.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2020:
1358 kcal
Fat: 52.07g | Prot: 117.57g | Carb: 104.94g.
Breakfast:
Coffee.
Lunch:
Apple, Kraft 100% Grated Parmesan Cheese, Beef Goulash with Noodles.
Dinner:
TGI Friday's Mozzarella Sticks with Marinara Sauce (Party Size), Farm Rich Stuffed Jalapeño Peppers, Kraft 100% Grated Parmesan Cheese, Beef Goulash with Noodles.
Snacks/Other:
Good Culture Simply Cottage Cheese Low-Fat Classic (Container).
more...
3870 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 12.6 lb a week
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