Weigh In record (no journal entry) for 26 August 2013
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269.0 lb
Lost so far: 8.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1277 kcal
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Fat: 83.17g | Prot: 90.99g | Carb: 36.45g.
Lunch: Pork Chop Roast, Brown Gravy, Green Giant French Style Green Beans. Snacks/Other: Guinness® and Chocolate Cheesecake. more...
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losing 7.0 lb a week
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