Weigh In record (no journal entry) for 15 October 2020
|
156.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2020:
|
1692 kcal
|
Fat: 61.91g | Prot: 75.99g | Carb: 197.04g.
Breakfast: Diana's Bakery Farm Fresh Apple Cider Donuts, Eggland's Best Large Grade A Eggs, Ginger, Domino Sugar Granulated Sugar. Lunch: Pita Krunch Ranch Pita Chips, Pita Krunch Bar-B-Que Pita Chips, French's Classic Yellow Mustard, Boar's Head Uncured Honey Ham, Perfection 1901 Deli Onion Buns, Sargento Natural Provolone Cheese. Dinner: Old El Paso Bold Ranch Flavored Taco Shells, Laura's Lean Beef 96% Lean Ground Beef, Cacique Pork Chorizo, Old El Paso Taco Seasoning Mix, Tostitos Hint of Lime Tortilla Chips, Sargento Classic Mexican 4 Cheese, Dole Shredded Lettuce, Tostitos Chunky Salsa Mild. Snacks/Other: Cascadian Farm Organic Cinnamon Raisin Granola, Chobani Greek Yogurt Mango on The Bottom. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|