Weigh In record (no journal entry) for 26 August 2013
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1450 kcal
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Fat: 37.57g | Prot: 132.08g | Carb: 150.51g.
Breakfast: All Whites 100% Liquid Egg Whites, Freihofer's Country White Bread, Egg Omelet or Scrambled Egg with Vegetables, Orange Juice, Dole Bananas, Coffee with Cream. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Chow Mein or Chop Suey, Iced Coffee with Cream and Sugar, Tomatoes, Cucumber (Peeled). Dinner: Tomatoes, Cucumber (Peeled), Yellow Sweet Corn, Grilled Fish. Snacks/Other: Blueberries, Granola, Activia Light Vanilla Yogurt, Iced Coffee with Cream, Quaker Rice Cakes - Lightly Salted. more...
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3097 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Circuit Training - 40 minutes, Sleeping - 8 hours, Exercise machine (slow) - 53 minutes, Resting - 10 hours and 27 minutes. more...
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losing 2.3 lb a week
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