TonyFar's Journal, 15 October 2020

237.0 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed 100%.

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1591 kcal

Fat: 54.70g | Prot: 74.62g | Carb: 197.12g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Dinner: Erter tørkede COOP 100g, Fiskepinne 25g First Price, Tomatbønner Eldorado 100g. Snacks/Other: Pære 200g, Gulrot 100g. more...

2858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...