Bigredmike's Journal, 26 August 2013

173.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 20.98g | Prot: 55.07g | Carb: 173.01g.   Breakfast: Fresh & Easy Cantaloupe Chunks, Blueberries, Wawa 1% Lowfat Milk, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Nice! Iced Lemon Pound Cake, Pepperidge Farm Deli Swirl Rye and Pump Bread, Bush's Best Original Baked Beans. Dinner: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sutter Home Pinot Grigio. more...

3120 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...