shannaghan's Journal, 26 August 2013

22.7 bf 56.4 h2o

222.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 37.86g | Prot: 134.04g | Carb: 137.72g.   Breakfast: Simply Nutty Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Best of Both Thick, Skinless Chicken Breast. Dinner: Red Pepper, Tomatoes, Express Mexican Style Rice, Chicken Chargrills (New Recipe). Snacks/Other: Nutri-Whey Chocolate. more...

4048 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...