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ok so up a few hundred grams not the end of the world its probably just all the red meat i've eaten over the past few days. i really should of just had the lobster liked i'd planned to i had worked all my calories for the day with this is mind dont know why i changed my mind at the last minute at the restaurant? maybe because everyone else had steak? need to be a little stronger in my conviction and work a little harder and hopefully the scales will go in the right direction (fingers crossed) am currently out travelling for work which makes things a little harder than normal as cant plan as well but as long as i'm careful right? although i really do love spatzle and paprika cream sauces and meat dumplings......must stay strong!!!
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208.6 lb
Lost so far: 27.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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883 kcal
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Fat: 37.28g | Prot: 54.30g | Carb: 77.59g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cream of Cauliflower Soup (Prepared with Milk), Lettuce Salad with Assorted Vegetables. Dinner: Cucumber (Peeled), Sweet Red Peppers, Mixed Salad Greens, Thousand Island Salad Dressing, Ouzo, Baked or Broiled Salmon. Snacks/Other: Pound Cake, Plums. more...
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2680 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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