Ebonygodess's Journal, 14 October 2020

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Thinking about doing a 24 hour fast but I always get so shaky and lightheaded. do anybody know how to stop this from happening??

195.0 lb Lost so far: 19.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2020:

345 kcal

Fat: 15.39g | Prot: 4.29g | Carb: 50.95g. Breakfast: Calavo Avocado, Bananas . Lunch: Slim-Fast Milk Chocolate Shake Mix. more...

650 kcal

Activities & Exercise: Cardio - 1 hour, Google Fit - 23 hours. more...

steady weight

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Comments

I think that means it may not be for you. You can try to work on skipping one meal and see how that goes. What you are saying may sound like low bloodsugar and you do not really want that.

14 Oct 20 by member: liv001

Ok, that makes sense. I'll try that. Thank you

16 Oct 20 by member: Ebonygodess


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