| November 2023 |
| Fri 17th: |
644 *
|
76%
|
fat: 35.65g |
| |
protein: 35.88g |
| |
carbs: 45.20g |
|
1045*
|
 401
|
| Fri 10th: |
720 *
|
85%
|
fat: 42.00g |
| |
protein: 24.00g |
| |
carbs: 62.00g |
|
926*
|
206
|
| Thu 9th: |
649 *
|
76%
|
fat: 13.51g |
| |
protein: 23.68g |
| |
carbs: 112.35g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
944 *
|
111%
|
fat: 34.31g |
| |
protein: 34.41g |
| |
carbs: 128.86g |
|
2316*
|
1372
|
| October 2020 |
| Thu 22nd: |
329 *
|
39%
|
fat: 6.30g |
| |
protein: 9.22g |
| |
carbs: 58.02g |
|
-
|
-
|
| Mon 19th: |
110 *
|
13%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 16th: |
408 *
|
48%
|
fat: 15.13g |
| |
protein: 15.32g |
| |
carbs: 51.98g |
|
660*
|
252
|
| Wed 14th: |
345 *
|
41%
|
fat: 15.39g |
| |
protein: 4.29g |
| |
carbs: 50.95g |
|
650*
|
305
|
| Mon 12th: |
110 *
|
13%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 18.00g |
|
650*
|
540
|
| Sun 11th: |
300 *
|
35%
|
fat: 8.50g |
| |
protein: 7.00g |
| |
carbs: 49.00g |
|
657*
|
357
|
| Fri 9th: |
327 *
|
38%
|
fat: 5.62g |
| |
protein: 8.42g |
| |
carbs: 62.43g |
|
-
|
-
|
| Thu 8th: |
300 *
|
35%
|
fat: 4.00g |
| |
protein: 7.00g |
| |
carbs: 63.00g |
|
713*
|
413
|
| Wed 7th: |
521 *
|
61%
|
fat: 35.23g |
| |
protein: 22.83g |
| |
carbs: 32.09g |
|
713*
|
192
|
| December 2019 |
| Sat 28th: |
145 *
|
17%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Thu 26th: |
145 *
|
17%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Mon 23rd: |
712 *
|
84%
|
fat: 19.78g |
| |
protein: 9.20g |
| |
carbs: 123.76g |
|
336*
|
 376
|
| Sat 21st: |
938 *
|
49%
|
fat: 35.13g |
| |
protein: 27.84g |
| |
carbs: 145.76g |
|
-
|
-
|
