Weigh In record (no journal entry) for 26 August 2013
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 August 2013:
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3093 kcal
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Fat: 82.65g | Prot: 215.25g | Carb: 390.72g.
Breakfast: Lasagna with Meat & Sauce (Large Family Size), Kellogg's Corn Flakes, Reduced Fat Milk, CytoSport 100% Whey Protein - Vanilla. Lunch: Papa John's 14" Original Crust Pizza - Pepperoni, Pears, Raisins, Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Broccoli, White Rice (Long-Grain, Cooked). Dinner: 100% Whey Protein - Vanilla, Pears, Lasagna with Meat & Sauce (Large Family Size). more...
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losing 0.7 lb a week
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