Weigh In record (no journal entry) for 26 August 2013
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160.2 lb
Lost so far: 29.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1079 kcal
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Fat: 40.02g | Prot: 89.38g | Carb: 60.38g.
Breakfast: Gala Apples. Lunch: Cabbage Soup. Dinner: Rib Eye (14 oz), Cabbage Soup. Snacks/Other: Blueberries, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 29.4 lb a week
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