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5.1%
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122.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2208 kcal
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Fat: 46.02g | Prot: 214.36g | Carb: 245.39g.
Breakfast: Big 100 - Peanut Butter Pretzel, 100% Gold Standard Whey Protein, NO2 Red Hemo Surge, Total Lean Premium CLA Complex. Lunch: Kroger Break-Free Real Egg Product, Summer Squash, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Kroger Garden Blend Stir Fry Vegetables, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Snacks/Other: Dark Chocolate Dreams Peanut Butter, Low Carb Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Seagram's Jamaican Me Happy, Bacardi Bacardi Rum 151. more...
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2596 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Standing - 10 hours and 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 7.0 lb a week
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