Weigh In record (no journal entry) for 26 August 2013
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211.0 lb
Lost so far: 2.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1414 kcal
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Fat: 55.05g | Prot: 61.83g | Carb: 181.99g.
Breakfast: Grapefruit (Pink and Red), Boiled Egg, Pears. Lunch: Tea with Milk and Sugar, Sliced Ham , Cheddar Cheese, Cucumber (with Peel), Carrots. Dinner: Chicken Nuggets, Pineapple Juice, Tomatoes, Cucumber (with Peel). more...
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2909 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Boating or Canoeing - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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