TonyFar's Journal, 14 October 2020

234.8 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1530 kcal

Fat: 55.80g | Prot: 71.48g | Carb: 181.66g.   Breakfast: Havregrøt lettkokte 80g. Lunch: peanøttsmør 10g, Wasa Husman, Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Tomatbønner Eldorado 100g, Fiskepinne 25g First Price. Snacks/Other: Gulrot 100g. more...

3312 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...