Weigh In record (no journal entry) for 26 August 2013
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1572 kcal
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Fat: 30.27g | Prot: 64.36g | Carb: 267.62g.
Breakfast: 2% Fat Milk, White Rice (Short-Grain, Cooked), Jyoti Mung Dal. Lunch: Jyoti Mung Dal, White Rice, Oranges. Dinner: zuccini indian style, Jyoti Mung Dal, Roti. Snacks/Other: Roti, Tea with Milk and Sugar. more...
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2433 kcal
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Activities & Exercise:
Badminton - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 45 minutes, fidgeting - 2 hours, Housework - 10 minutes. more...
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gaining 6.2 lb a week
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