Weigh In record (no journal entry) for 21 August 2013
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2060 kcal
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Fat: 66.71g | Prot: 83.09g | Carb: 281.53g.
Breakfast: Rusk Toast, Cheese Biscuit, Tea with Milk. Lunch: zuccini indian style, Cheese Biscuit, Milk (Nonfat), Jyoti Mung Dal, White Rice. Dinner: White Rice, Jyoti Mung Dal, 2% Fat Milk. Snacks/Other: Cheese Biscuit, Tea with Milk. more...
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losing 2.8 lb a week
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