Weigh In record (no journal entry) for 26 August 2013
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273.4 lb
Lost so far: 114.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2439 kcal
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Fat: 140.50g | Prot: 92.32g | Carb: 198.33g.
Breakfast: Smör, Naturell Ost, Kokt Ägg. Lunch: Fullkornsbröd, Vårrulle med Kyckling eller Kalkon, ICA Kikärtor, Morötter, Sallad, Gurka (med Skal), Tomater, Kålsallad, Jason's Deli Ceasar Dressing, McDonald's Sötsur Sås. Dinner: Kyckling (Panerad och Stekt), Friterade Pommes Frites (från Djupfryst). Snacks/Other: Marabou Daim. more...
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3021 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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