kimberly rae's Journal, 10 February 2009

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Weigh In record (no journal entry) for 10 February 2009

167.0 lb Lost so far: 1.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2009:

555 kcal

Fat: 35.86g | Prot: 18.04g | Carb: 47.80g. Breakfast: walnuts, maple syrup, natural peanut butter, oatmeal. Snacks/Other: peanuts. more...

2617 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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kimberly rae's Journal, 10 February 2009

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