Weigh In record (no journal entry) for 15 December 2010
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113.8 lb
Lost so far: 7.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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926 kcal
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Fat: 18.03g | Prot: 44.39g | Carb: 155.62g.
Breakfast: Banana, Nonfat Raspberry Greek Yogurt, Mini - Crunchy Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: Smart Pop 94% Fat Free Kettle Korn Popcorn, Mini - Crunchy Peanut Butter, Egg, Egg White . Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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1583 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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