Weigh In record (no journal entry) for 13 October 2020
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2020:
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1084 kcal
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Fat: 37.77g | Prot: 105.27g | Carb: 83.67g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hardee's Hand Breaded Chicken Tenders (5 Piece). Dinner: Essential Everyday String Cheese, Pears. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Blueberries. more...
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gaining 0.3 lb a week
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