mdb8199's Journal, 15 December 2010

183.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 36.50g | Prot: 44.00g | Carb: 186.00g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Deli Cuts Baked Honey Ham, Roasted Garlic Hummus, Mr. Pita 100% Whole Wheat Pita Bread. Dinner: 6" Ham (Black Forest without Cheese), Provolone Cheese. Snacks/Other: Non Fat Frozen Yogurt. more...

2390 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...