theonlyrealperson's Journal, 13 October 2020

282.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 54.13g | Prot: 109.34g | Carb: 81.65g.   Breakfast: Coffee. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Beef Barbecue Sandwich or Sloppy Joe on Bun, Farm Rich Stuffed Jalapeño Peppers. Dinner: Green Giant Riced Cauliflower & Cheese Sauce, Frank's Sauerkraut, Pork Chop. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container). more...

3895 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...