ConstanceAnn's Journal, 10 February 2009

167.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 89.90g | Prot: 70.58g | Carb: 14.04g.   Breakfast: diet pepsi, string cheese. Lunch: diet pepsi, baby romaine salad, wendy's caesar salad dressing, parmesan cheese. Dinner: Garden Vegetable Cream Cheese, 2 eggs, sharp cheese. Snacks/Other: parmesan cheese, diet pepsi, string cheese, water. more...

2633 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours. more...